Whether I was sleeping for 6 hours a night or 12 hours a night, I used to feel tired during the day. I felt exhausted from the moment I woke up, throughout the whole day whether if I fell asleep right away or took hours to fall asleep the night before.
It affected my mood, grades, productivity, gains in the gym, basically every area of my life.
I got a lot of advice from people, some of which were actually good, but couldn’t solve my sleep issue entirely. It looked like there was more than one single cause of my issue, so I decided to do research on how I can improve the quality of my sleep.
I started by reading the best books I could find about this subject. Then I went deeper by looking for as much research online as I could find. The more data I found the more it looked like we are putting a lot of effort into sabotaging our sleep without even knowing that. This is how the idea to create itsavile.com came up.
On ItsAvile.com, I include all the hacks that have helped me to improve my sleep, so you won’t need to do all the research I have done (and still doing) yourself. Though I’m not an expert, I do not doubt that most of the readers will be able to improve their sleep dramatically by reading the posts on this blog and improving what they can.